I'm bored, going to make this cause im a forums warrior
I will be posting throughout the day what I eat to bulk up
Breakfast
Egg sandwich (cheese, ham, 3 egg-omelette) eggs, are 8g of protein each, 2 slices of cheese, 8g of protein each, slice of ham is 7g of protein
This sandwich is about 42g of protein countin' the slices of bread, about 400 calories
+ big cup of milk 400ml, each 200ml is 7.5g of protein so 15
Total in breakfast: 57g of protein / 528 calories in
I will be posting throughout the day what I eat to bulk up
Breakfast
Egg sandwich (cheese, ham, 3 egg-omelette) eggs, are 8g of protein each, 2 slices of cheese, 8g of protein each, slice of ham is 7g of protein
This sandwich is about 42g of protein countin' the slices of bread, about 400 calories
+ big cup of milk 400ml, each 200ml is 7.5g of protein so 15
Total in breakfast: 57g of protein / 528 calories in
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